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RUDDY'S ELITE PERFORMANCE

START TODAY. MAKE PROGRESS. SEE RESULTS.

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About
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MEET YOUR COACH

With over 10 years of experience in professional sport and performance training, I’m a Level 3 Personal Trainer and private gym owner specialising in strength and conditioning.

 

My background in football performance training allows me to bring elite-level methods into every session. I offer dedicated 1-to-1 coaching in my private gym, with sessions typically lasting 45–60 minutes, focused on delivering the quality each client needs rather than sticking to a strict clock. The emphasis is always on effective training, individual attention, and helping clients achieve real, lasting results, whether that’s improving performance, building fitness, or working towards personal goals.

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START TRAINING TODAY

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Professional
Training

Designed for aspiring footballers and athletes, these sessions focus on developing the physical qualities needed to perform at a higher level.

With over 10 years of experience in professional sport and performance training, programmes are built around elite strength and conditioning methods to improve strength, speed, power, and injury resilience.

Training takes place in a private gym, with sessions typically lasting 45–60 minutes and focused on high-quality work that supports long-term performance and development.

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Personal
Training

Personal training is designed for anyone looking to improve their fitness, health, or confidence in the gym.

Whether your goal is losing weight, building strength, or improving overall fitness, every programme is tailored to your starting point and personal goals.

Sessions take place in a private, distraction-free gym, typically lasting 45–60 minutes, with the focus on effective training and helping you achieve sustainable, long-term results.

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THE GYM

My private gym is based in Glenboig, Glasgow, providing a focused and professional environment for 1-to-1 training sessions. The facility is easily accessible, with quick links to the M73 and M80, making it convenient for clients travelling from Glasgow, Cumbernauld, Coatbridge and the surrounding areas. With dedicated parking available and a private training space, you can train without the crowds, distractions, or waiting for equipment often found in commercial gyms.

HOURS

MONDAY - FRIDAY

6:00AM - 7:00PM

CONTACT ME

PLEASE FILL OUT THIS FORM FOR ANY FURTHER QUESTIONS.

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